Health benefits of drinking water in morning. The awesome health benefits of drinking water maintain the energy levels of your body , regulation of body temperature, prevention of heartburn, ulcers, migraine kidney stones, cardiovascular disorders, arthritis, and osteoporosis. It is required in excess amounts for pregnant women and nursing mothers. It also tones your skin. Here are the 6 reasons you should drink a litre of water daily in morning. 1 Cleans your alimentary canal Drinking water in morning empty stomach Flushes out all the toxic accumulated overnight in your body . It cleans your colon and decrease the rate of causing of colon cancer . Helps in the absorption of your daily meals very efficiently. 2 Digestive disorders Digestive disorders such as constipation (It is a common problem, characterized by infrequent bowel movements and difficulty passing stool), ulcers can be prevented by drinking water also it helps in prevent...
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