Avoid flu and other infectious diseases this rainy season
Rainy season has started and it brings too many germs and diseases also. Flu is one of them . Here I have tried to keep it short and simple .Read full post to beat flu and many infectious diseases this rainy season .So here we go :
Your hands is the house of microorganisms and not hundreds or thousands. Your both hands has microorganisms as much as there are life on earth . Few of them are harmful also in causing disease like common cold to serious one like TB.
Always wash your hands with soap before the meals and also after coming from outside first thing you should do. you have touched the keyboard's , door handles and many things in your institutes or offices , no one knows who is suffering from what disease so it's better to be safe from your side.
All those who are suffering from flu or from any infectious disease should stay at home and take rest. It's our responsibility also to avoid close contact with them On Sneezing water droplets travel to long distances that is enough to spread infection.
Getting a flu shot is the best thing that you can do each flu season to protect yourself from severe illness.
Use sanitizer when necessary. wear Cleans clothes and when you wear your garments first try to Iron them so that many microorganisms present on it must get destroyed. Daily take a bath , use the good body wash . Wash all the fruits properly before eating. Drink a boiled or purified water.
Also read 6 health benefits of drinking water daily in morning.
The immune system protects your body from infection.the immune system launches an attack on threats — such as flu viruses.
Help to maintain your immune system by eating a balanced diet rich in fruits and green leafy vegetables.
Call the doctor if you are having symptoms or having fever or not feeling well because not going for a treatment can be lethargic.
20 things you should know before getting 20.
If you reached here or liked the post please comment down I'll be glad to hear you.
1. Wash your hands
Your hands is the house of microorganisms and not hundreds or thousands. Your both hands has microorganisms as much as there are life on earth . Few of them are harmful also in causing disease like common cold to serious one like TB.
Always wash your hands with soap before the meals and also after coming from outside first thing you should do. you have touched the keyboard's , door handles and many things in your institutes or offices , no one knows who is suffering from what disease so it's better to be safe from your side.
2. Avoid getting close to people who are sick.
All those who are suffering from flu or from any infectious disease should stay at home and take rest. It's our responsibility also to avoid close contact with them On Sneezing water droplets travel to long distances that is enough to spread infection.
3 Get a flu shot
Getting a flu shot is the best thing that you can do each flu season to protect yourself from severe illness.
4 Keep cleanliness
Use sanitizer when necessary. wear Cleans clothes and when you wear your garments first try to Iron them so that many microorganisms present on it must get destroyed. Daily take a bath , use the good body wash . Wash all the fruits properly before eating. Drink a boiled or purified water.
Also read 6 health benefits of drinking water daily in morning.
5. Boost your immune in advance
The immune system protects your body from infection.the immune system launches an attack on threats — such as flu viruses.
Help to maintain your immune system by eating a balanced diet rich in fruits and green leafy vegetables.
Call the doctor if you are having symptoms or having fever or not feeling well because not going for a treatment can be lethargic.
20 things you should know before getting 20.
If you reached here or liked the post please comment down I'll be glad to hear you.
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